Ahhhh, I feel so much better. Ran a easy 3 mi "recovery" run with the wife yesterday, and did a 10 mile trail run this am. My achilles tendon (rt) has been a little sensitive these last two days, so I have started stretching and icing it, but it held up pretty good today and I was able to kick it up a notch the last 5k of my trail run this morning. Right now I am sitting on the couch wearing my skinz compression tights (love 'em), just finished eating (ok 2 bowls, I should have had one) my own version of 1 Fresh Stir Fry -- whole wheat spaghetti, baby corn, black beans and roasted almonds, with some spag sauce. I am stuffed -- did I mention I had 2 bowls. Oh well, I acknowledge that portion control is a problem w/me.
I feel good though that I felt decent for the run. With any luck, maybe I'll ride my bike this pm, or at least ride the stationary bike.
I was on slowtwitch today reading about clearwater yesterday and it has me all fired up all over again. Three of my club members -- Seeley Guiterez (I may have misspelled Seely's last name), Sandy Holt and Charlie Johnson -- raced clearwater. Sandy and Charlie did IMFL last weekend too. Hard-core, and proud of them.
Oh yeah, I rec'd the e-mail from IMFL Friday that enabled me to finalize my registration, so I am officially in it baby!!!
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