Man, what a day of days. Rapp returns, Wellington crushes, Corbin rocks (sorry Lieto, I know you must have been hurting today). Inspirational. I am gonna have to remember this race when training for 2011 IMFL. Once chrissy finished, they showed a picture of her shoe and you could see that she had a blister or something and her shoe was soaked in blood. Chrissy had a 30 minute lead and never let up. Damn.
Well, during the race, I tried to jog on the dreadmill, but my achilles tendon was still a little tender so I backed off and rode the stationary bike for an hour. Got in a good workout. I also saw this site, and am definately gonna have to work on my post ride run. I like what he says. http://triathlon.competitor.com/2010/11/training/how-to-nail-the-ironman-marathon_6407
I set the clock for 5AM tomorrow. My training program starts anew tomorrow.
No comments:
Post a Comment